MyJourney123的部落格

藍莓香蕉奶昔Blueberry Banana Smoothie

材料：

冷凍有機藍莓10oz

香蕉新鮮或冷凍均可1根切小塊

牛奶2杯

做法Directions：

In blender combine all the ingredients hit pulse couple time until mixture is smooth and frothy. Pour into tall glass and enjoy!

將藍莓、香蕉和牛奶放進食物調理機按pulse鍵數下，噠～噠～營養美味的奶昔得來全不費工夫。報告爸跋我只用手指輕按幾下就完成了。

葡萄奶昔Great Grapes Smoothies

材料：

冷凍有機葡萄1杯frozen seedless red grapes

冷藏葡萄汁1/2杯chilled grape juice

優格1/4杯plain low-fat yogurt

柳橙奶昔Creamy Orange milk Shake

材料：

冷凍柳橙果肉1/3杯frozen orange 

柳橙汁1/2杯orange juice

牛奶1/3杯milk

香草冰淇淋5杓vanilla ice cream

做法Directions：

In blender combine all the ingredients hit pulse couple time until mixture is smooth and frothy. Pour into tall glass and garnish with orange peel,if you like.

Acai(ah-sigh-ee) bowl

將巴西莓果、藍莓、香蕉和牛奶放進食物調理機按pulse鍵數下。Blend 200g Acai+1/4cup milk+1/2 banana+1/2 cup fruit of choice (blue berry etc...)

倒入碗中加入喜歡的水果、豆榖類pour into a bowl and top with favorite fruit and granola.