MyJourney123的部落格

今日菜單:

香煎鮭魚

用廚房捲筒紙將魚肉兩面水分吸乾Pat a salmon fillet completely dry with paper towels, season with sea salt & freshly cracked black pepper on both sides。

若用不鏽鋼鍋先熱鍋，加入一點點油。Heat a large skillet over medium-high heat,coat pan with cooking oil.

1. 放入薑片煎香，轉中大火將鮭魚灑點鹽和黑胡椒後，魚皮朝下放入熱鍋中，蓋上鍋蓋留一點小縫或用網狀蓋子蓋住，開中火煎直到滋滋作響，魚皮表面呈金黃焦香，再翻面煎另一面，再蓋上網蓋煎約2分鐘Heat a large fry pan with a medium-high heat and add in oil, after 3 minutes add the fish into the pan, skin side down, using a spatula gently push down on each side for about 15 seconds each, this helps develop the crusty sear, after 2 minutes (1/2" think) to cook the other side.

培根洋菇卷

洋菇青花菜

菠菜拌香菇滷肉

馬鈴薯紅蘿蔔雞湯